What Should I Eat & Avoid On The Keto Diet?

That’s probably one of the most common questions posed by beginners who want to try the keto diet.

It’s simple.  Stock your kitchen with everything you need to reach keto success. Leave nothing to chance.

Here’s a sample list of keto-friendly foods:

• Fats and oils, including butter, olive oil, sesame oil, almond oil, and flaxseed oil.
• Dairy products such as sour cheese, sour cream, heavy cream, and Greek yogurt.
• Eggs and lots of eggs.
• Meat, especially chicken, beef, goat, and veal.
• Fish, including trout, salmon, sardines, catfish, and tuna.
• Nuts and seeds like walnuts, almonds, pumpkin, sunflower and sesame seeds.
• Some fruits such as avocadoes, strawberries, and raspberries.

Here’s what you need to avoid on the keto diet

• Grains and starches, including wheat, corn, oats, and rye.
• Processed foods. If it has carrageenan, don’t eat it.
• Sugary foods and drinks
• Low-fat products such as drinks, gluten, diet soda, etc.
• Fruits
• Root vegetables
• Beans and legume
• Alcohol
• Anything else that has sugar.