Supplements for a Ketogenic Diet

Although no supplements are required, some can be useful.

• MCT oil: Added to drinks or yogurt, MCT Oil provides energy and helps increase ketone levels. Take a look at several option।
• Minerals: Added salt and other minerals can be important when starting out due to shifts in water and mineral balance.
• Caffeine: Caffeine can have benefits for energy, fat loss and performance.
• Exogenous ketones: This supplement may help raise the body’s ketone levels
• Creatine: It provides numerous benefits for health and performance. This can help if you are combining a ketogenic diet with exercise.
• Whey: Use half a scoop of whey protien in shakes or yogurt to increase your daily protein intake. You can find many tasty products